WEIGHT GAIN
HOT FLASHES
Weekly modules that include:
Short, Easy-to-listen-to Videos
Action items
ON-DEMAND & LIVE Workouts
Meal plans, Recipes & Nutritional Coaching
Weekly private (1-on-1) 15 minute call with your coach.
+
2 awesome weekly group coaching calls to inspire, motivate & support you, give great coaching content and answer questions.
You're not alone on this journey -- join a small, tight-knit group of women going through this journey alongside of you!
This group is a great place to encourage & support one-another, share pictures, recipes, questions and do life together!
"... I have fibromyalgia so I struggle with muscle weakness and fatigue. I honestly feel better since starting TMB. I have less fatigue... I am getting stronger and balance is amazing. My spinal stenosis hurts less.
I've had days where I wanted to give up but having the tribe and trainers have kept me going.
For the first time since I got sick I have lost weight and lost inches!
This has been the best investment for my health that I have ever made!
I'm so excited for more camping adventures this year... My first camping trip is right after this challenge and I'm excited to see how my new body can handle it."
" There are not enough words to describe the benefits this program has blessed upon me.
Before joining The Menopause Blueprint I was at a loss about everything to do with my "WHYS" in regards to what was going on with my body, mind and health at this point in my life (weight gain, bloat, mental issues, blahs, etc.).
With only 5 weeks in, through the support of Leslie, Lisa and the Tribe, I have not only found answers to my "WHYS", but my mind, health and body compositions have changed for the positive.
I couldn't even begin to thank Leslie & Lisa enough for what they have done for me thus far inside this program alone!
I look forward to the future with them and the Tribe here at The Menopause Blueprint....I know the good Lord led me to them!"
" I joined TMB because I wanted to learn how to control my hormones and ease into menopause gracefully. Losing the "menopause belly" was also top of my list so I could stop crying when shopping for pants.
Half way through, my symptoms have slowed down and are more tolerable when they do show up. I am learning things about my body that I never knew before, what triggers my symptoms and what can prevent them.
I love so many things about the program -- the one on one personal coaching from someone that knows me and cares about my health & well-being, that the women are so supportive and encouraging and I love that I finally understand macros and their role in my overall health."
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