The Menopause Blueprint

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A comprehensive 9-week program designed to help women navigate menopause and achieve results physically, mentally, emotionally, and spiritually.

Have you experienced any of the following?

WEIGHT GAIN

HOT FLASHES

MOOD SWINGS

FATIGUE

BRAIN FOG

INTIMACY ISSUES

SLEEP DISTURBANCES/ INSOMNIA

or other effects of MENOPAUSE

BEGIN YOUR JOURNEY

PROGRAM OPTIONS:

With three flexible tiers, you can choose the level of support that best fits your needs.

TMB

Essentials

The Foundation for your Menopause Success


For women who prefer a self-paced approach with group support.

What’s Included:

  • Weekly educational modules with on-demand videos covering menopause, fitness, nutrition, and mindset.

  • Access to the TMB on-demand workout library.

  • Personalized macros set by your coaches.

  • Food-tracking fitness app access for the duration of the program.

  • Weekly check-ins.

  • Weekly live group coaching calls (or access to recordings).

TMB

Empowered

Take your Transformation to the NEXT LEVEL!


For women who want group support with personalized guidance.

What’s Included:

  • Everything in the ESSENTIALS tier.

  • Access to the EmpowerHer Virtual Studio for the duration of the program (live workouts + additional resources).

  • Meal Plan + Meal Planning System

  • Two 1-on-1 coaching calls (one during onboarding and one at the midpoint)

TMB

Elite Experience

Your Ultimate Blueprint for Menopause Mastery.


For women seeking a fully personalized, high-touch experience.

What’s Included:

  • Everything in the EMPOWERED Tier.

  • Weekly 1-on-1 coaching calls for tailored support throughout the program.

  • A customized nutrition plan tailored to your unique needs.

  • Exclusive bonus: Elite Welcome Package

Hear It From Them...

Keena

"... I have fibromyalgia so I struggle with muscle weakness and fatigue. I honestly feel better since starting TMB. I have less fatigue... I am getting stronger and balance is amazing. My spinal stenosis hurts less.

I've had days where I wanted to give up but having the tribe and trainers have kept me going.

For the first time since I got sick I have lost weight and lost inches!

This has been the best investment for my health that I have ever made!

I'm so excited for more camping adventures this year... My first camping trip is right after this challenge and I'm excited to see how my new body can handle it."

Angie

" There are not enough words to describe the benefits this program has blessed upon me.

Before joining The Menopause Blueprint I was at a loss about everything to do with my "WHYS" in regards to what was going on with my body, mind and health at this point in my life (weight gain, bloat, mental issues, blahs, etc.).

With only 5 weeks in, through the support of Leslie, Lisa and the Tribe, I have not only found answers to my "WHYS", but my mind, health and body compositions have changed for the positive.

I couldn't even begin to thank Leslie & Lisa enough for what they have done for me thus far inside this program alone!

I look forward to the future with them and the Tribe here at The Menopause Blueprint....I know the good Lord led me to them!"

Tara

" I joined TMB because I wanted to learn how to control my hormones and ease into menopause gracefully. Losing the "menopause belly" was also top of my list so I could stop crying when shopping for pants.

Half way through, my symptoms have slowed down and are more tolerable when they do show up. I am learning things about my body that I never knew before, what triggers my symptoms and what can prevent them.

I love so many things about the program -- the one on one personal coaching from someone that knows me and cares about my health & well-being, that the women are so supportive and encouraging and I love that I finally understand macros and their role in my overall health."

ENROLL NOW

LIMITED SPACES

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Have questions or unsure which program is right for you?

Schedule a free, no-pressure call to get personalized guidance and learn more!

PAYMENT OPTIONS TO FIT YOUR NEEDS

PAID-IN-FULL

3-PAYMENTS

BI-WEEKLY PAYMENTS

Select Program Option above to choose your payment plan.