The Menopause Blueprint (TMB) is a comprehensive 9-week program designed to help women navigate menopause and achieve results physically, mentally, emotionally, and spiritually. With three flexible tiers, you can choose the level of support that best fits your needs.

For women who want group support with personalized guidance.

What’s Included:

Everything in the TMB Essentials.
- Weekly educational modules with on-demand videos covering menopause, fitness, nutrition, and mindset.
- Access to the TMB on-demand workout library.
- Personalized macros set by your coaches
- Food-tracking fitness app access for the duration of the program
- Weekly check-in
- Weekly live group coaching calls (or access to recordings).
PLUS:
- Access to the EmpowerHer Virtual Studio for the duration of the program (live workouts + additional resources).
- Meal Plan + Meal Planning System
- Two 1-on-1 coaching calls (one during onboarding and one at the midpoint).